Garlic is a common ingredient in various foods all over the world, mainly due to the taste it adds to the dishes and due to its medicinal effects, which are pronounced when it is taken raw.
2 Garlic benefits
You would be surprised to know that garlic has tons of health benefits. It helps reduce cholesterol levels as it has allicin. Allicin also prevents blood clotting and has been to known to prevent cancer as well. It has anti-microbial effects too.
Garlic is excellent for people who want to lose weight since its calorie content is low, but nutrient content is high. It is rich in Manganese, Vitamin B6, Vitamin C, Selenium, and fiber. It provides a boost to your immune system keeping your body free from infections and other diseases.
3 Raw honey benefits
Raw honey has tons of benefits as well, as it is rich in enzymes, antioxidants and various minerals such as iron, zinc, potassium, calcium, phosphorus, magnesium and selenium.
There is no doubt that honey taste is excellent. It also improves digestion due to its glycemic index. Just like garlic, honey also helps in maintaining a proper weight while keeping your mind and body healthy and energetic all the time.
As said earlier, garlic's primary ingredient is allicin which is destroyed when heated, so it's best if you consume garlic raw. Just crush it and then slice the clove. Crushing increases the allicin content due to a chemical reaction, so don't consume it immediately, leave it aside for 15 minutes before eating.
Your body can't absorb all the nutrients when the stomach is full, so have raw garlic on an empty stomach to get maximum benefits.
5 Honey and garlic
Take two garlic cloves, chop them and then add a tablespoon of honey.
Consume this on an empty stomach every day, and you will soon be able to feel the difference in your energy levels.
You will find the recipe for a garlic flu tonic below, which is excellent for treating sore throats.
6 Ingredients required
1. Garlic cloves, finely chopped
2. Lemon juice
3. Raw and unfiltered apple cider vinegar
4. 1 tablespoon ginger, chopped
5. 2 red chili peppers, coarsely chopped
For people who have sensitive skin, it is recommended to wear gloves while preparing this tonic since, in some people, the oils might cause rashes.
Take a 500 ml jar, and add the chopped garlic, ginger, and red chili peppers.
Then pour the lemon juice into the pot. Your tonic is ready. Keep the jar closed and away from sunlight.
8 Check out the video below.
Dont forget to watch the video below to know about the benefits of raw garlic and honey and how they can improve your health.
Hopefully, you enjoyed this article. Let us know in the comments below how you are feeling after having this for a few days. Dont forget to share this article with your friends and family, so that they can enjoy these remarkable benefits as well.